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Everything you need to know about when to take it easy, and when to push harder. Easy runs Some runs really should feel easy, and that...

The purpose, benefits, and tips for nailing this crucial workout. (Hint: You should probably slow down!) When you toe the start line of a 10K,...

There are a number of reasons why you should dial back the pace for those longer outings.

If you’ve missed days of running because of having COVID-19, you might be tempted to make up for lost time by rushing back into training....

Research suggests that our fitness declines much more gradually than we thought. As runners hit age 40 and older, their speed and race times naturally start...

It sure feels that way, but science doesn’t necessarily agree.

Surprisingly, mid-race selfies aren’t (entirely) to blame.

In their new book, two runner friends – one a fit mum and trained chef, the other an Olympian who loves her food – explain how to watch your times and weight drop by nourishing your hardworking body with unprocessed whole foods, local fresh produce and organic meat. Bonus: the recipes are delish!