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Whatever your goals, even if you’re training to run long, it pays to go short—and fast. Trevor Raab If you have a half marathon or marathon...
Quick intervals build speed, strength and efficiency
Use these three simple exercises to pick up the pace on your next workout.
If you just started running, you’re probably concerned with two things: running further and running faster. And you’re not alone: Those are the fundamental goals...
Over the past few years, many athletes have ditched the go-go-go mentality for one that prioritizes recovering just as hard as you train. Without recovery, runners...
It’s a well-known equation in running that speed = stride x cadence. That is to say, the length of each stride multiplied by the...
Stairs are a part of everyday life; you probably don’t think much of them as you’re hauling laundry up a flight or carrying the...
Speed sessions are perfect for new and experienced runners – great for providing some variety to your weekly runs and improving running fitness. They...

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