Improve your running performance with these weekly cross training sessions
BY TED SPIKER AND LILY CANTER
If you love to run but want to reap more rewards from this...
Get your pre-race fuelling correct to avoid hitting the wall.
BY THE RUNNER’S WORLD EDITORS
Carbohydrate loading, commonly known as carb-loading is an important nutrition strategy used by endurance...
A guide to hyponatraemia – and how taking in too much fluid can be even more deadly than dehydration.
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Although runners know how...
Double running isn't just a training strategy for the elites.
BY THE RUNNER'S WORLD EDITORS
Running twice in a day can bring some great benefits, but it's...
You might think that lacing up your running shoes is a good idea after a boozy night – but science says otherwise
BY A.C. SHILTON AND LILY CANTER
Witthaya...
Olympic marathon alternate Jess McClain offers advice on crushing goals, your way.
BY CINDY KUZMA
courtesy of Brooks
Jessica McClain would never say she achieved great things alone.
As...
Get your pre-race fuelling correct to avoid hitting the wall.
BY THE RUNNER’S WORLD EDITORS
Carbohydrate loading, commonly known as carb-loading is an important nutrition strategy used by endurance...
This comprehensive guide will help you to run better, recover faster and keep all your bodily systems operating in harmony.
BY RENEE MCGREGOR
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When it comes...
Leading sports dietitian and RW columnist Renee McGregor weighs up the pros and cons...
BY JENNY BOZON
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In recent years, increasing numbers of us have opted...
Go bananas! The yellow fruit has a bunch of benefits – here’s why you should be eating bananas (and their peel)
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A staple...
Is this one of the best daily trainers we've seen in 2024?
BY ALI BALL
BUY WOMENS
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Ali Ball
Weight: 212g (M), 168g (W)
Heel-to-toe drop: 6mm
Stack height: 30mm heel, 24mm forefoot
Use: Speedwork/racing/everyday
New...
No, you don’t need more arch support. But here’s what you do need.
BY CAITLIN GIDDINGS AND MICHAEL CHARBONEAU
Shopping for running shoes can be especially frustrating if you have flat...
The surrealist comedian, 47, on switching motorbikes for marathons and being heckled on the run
BY DAVID SMYTH PUBLISHED: 10 JANUARY 2024
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I used to run...
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
Underneath their tough exterior, squashes are loaded with key nutrients every runner needs.
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Butternut, acorn, spaghetti, Hubbard, banana, turban, and pumpkin are just some...
Wondering what to get Dad this Father's Day? Look no further than our unforgettable Runner's World gift pack subscription.*
The gift pack includes:
8x informative and...
These expert tips will keep your body running like a well-oiled machine.
David Jaewon Oh
Odds are good that the marathon (or half) you were planning...
Should you shake up your diet with this plant protein? A sports dietitian gives us the scoop.
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As a runner, chances are you’re...
We have advice on controlling your breathing, whether you’re a beginner, coming back from a break, or pushing the pace.
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It’s common to feel...
Show your appreciation for a special woman in your life by giving her the special Runner's World Mother's Day Gift Bundle.
Packed with expert advice on training,...
Learn why you need strength workouts on your training plan and how to execute them for max benefits.
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Some runners fear spending too much...
The metric is becoming more widely available on running watches—and can help you get more out of every workout.
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Runners love their data, and...