Tag: Content

If your body is dragging, consider making these changes to your recovery process.
A simple yoga routine loosens tight spots, strengthens weak spots, and makes you a better, less injury-prone runner.
Runners dream big. Tackling a new distance, posting a personal best, losing weight—we embrace grand challenges. But what happens after that goal is (hopefully) met? You...
One of the most frequent questions I’m asked by runners is, “How should my foot land on the ground?” In the wake of the...
Five surprisingly simple ways to stay pain-free
Building a strong mental game can help you run your best on race day.
Three-time Australian Commonwealth Games representative Pat Carroll's top race-day tips.