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Tag: Cross-training

Build your speed, strength, and endurance without beating up your joints. It’s hard to convince us runners to switch up their cardio routines. But just...
Whether you're a beginner runner or an experienced marathoner, you can benefit from cross-training.
A solid upper body is just as important as trained legs to run fast and easy. To get it, reach for the heavy stuff.
There’s a fine line between strength gains and excessive aches and pain.
Take your running to the next level with wisdom, insight and advice from top running experts.
This form of cross-training brings some surprising benefits.
​Because sometimes, “no pain, no gain” couldn’t be further from the truth.
​Hit the pool for a change of pace and you'll become a fitter, more well-rounded athlete. Cara asks: I’m considering adding swimming to my training....
Kim and Ethan Nedeau found strength in each other and now thrive on nontraditional events.