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Tag: Cross-training

​Because sometimes, “no pain, no gain” couldn’t be further from the truth.
Build your speed, strength, and endurance without beating up your joints. It’s hard to convince us runners to switch up their cardio routines. But just...
Whether you're a beginner runner or an experienced marathoner, you can benefit from cross-training.
A solid upper body is just as important as trained legs to run fast and easy. To get it, reach for the heavy stuff.
There’s a fine line between strength gains and excessive aches and pain.
Take your running to the next level with wisdom, insight and advice from top running experts.
This form of cross-training brings some surprising benefits.
​Hit the pool for a change of pace and you'll become a fitter, more well-rounded athlete. Cara asks: I’m considering adding swimming to my training....
Kim and Ethan Nedeau found strength in each other and now thrive on nontraditional events.