Improve your running performance with these weekly cross training sessions
BY TED SPIKER AND LILY CANTER
If you love to run but want to reap more rewards from this...
Get your pre-race fuelling correct to avoid hitting the wall.
BY THE RUNNER’S WORLD EDITORS
Carbohydrate loading, commonly known as carb-loading is an important nutrition strategy used by endurance...
A guide to hyponatraemia – and how taking in too much fluid can be even more deadly than dehydration.
BY SUSAN PAUL AND LILY CANTER
Although runners know how...
Double running isn't just a training strategy for the elites.
BY THE RUNNER'S WORLD EDITORS
Running twice in a day can bring some great benefits, but it's...
You might think that lacing up your running shoes is a good idea after a boozy night – but science says otherwise
BY A.C. SHILTON AND LILY CANTER
Witthaya...
Olympic marathon alternate Jess McClain offers advice on crushing goals, your way.
BY CINDY KUZMA
courtesy of Brooks
Jessica McClain would never say she achieved great things alone.
As...
Get your pre-race fuelling correct to avoid hitting the wall.
BY THE RUNNER’S WORLD EDITORS
Carbohydrate loading, commonly known as carb-loading is an important nutrition strategy used by endurance...
This comprehensive guide will help you to run better, recover faster and keep all your bodily systems operating in harmony.
BY RENEE MCGREGOR
d3sign//Getty Images
When it comes...
Leading sports dietitian and RW columnist Renee McGregor weighs up the pros and cons...
BY JENNY BOZON
Getty Images
In recent years, increasing numbers of us have opted...
Go bananas! The yellow fruit has a bunch of benefits – here’s why you should be eating bananas (and their peel)
Aleksandr Zubkov//Getty Images
A staple...
Is this one of the best daily trainers we've seen in 2024?
BY ALI BALL
BUY WOMENS
BUY MEN'S
Ali Ball
Weight: 212g (M), 168g (W)
Heel-to-toe drop: 6mm
Stack height: 30mm heel, 24mm forefoot
Use: Speedwork/racing/everyday
New...
No, you don’t need more arch support. But here’s what you do need.
BY CAITLIN GIDDINGS AND MICHAEL CHARBONEAU
Shopping for running shoes can be especially frustrating if you have flat...
The surrealist comedian, 47, on switching motorbikes for marathons and being heckled on the run
BY DAVID SMYTH PUBLISHED: 10 JANUARY 2024
Matt Jelonek//Getty Images
I used to run...
Cross-training is important to becoming a stronger runner, but sometimes it can be hard to know where to start when switching up your routine. One great option—cycling....
The dizzying array of running shoe options now available can make buying a pair an intimidating experience. Do you need one with a carbon plate? What...
https://www.youtube.com/watch?v=l5ESwSJNnHQ
As a busy sports-medicine podiatrist in Orangeburg, New York, Robert Conenello, D.P.M., sees runners with a wide range of foot problems, from Achilles problems to bunions to stress fractures.
But more...