Tag: Heart Health

To get enough oxygen to your muscles, your legs are as important as your heart.
Add dark leafy greens, broccoli, Brussels sprouts, and avocados to your grocery list ASAP.
Here’s which type of exercise helps eliminate abdominal fat, which is tied to a lower risk of heart attack and stroke. According to a review published...
You know your running routine helps protect your ticker. But are you guilty of believing these common heart myths? Pay attention to those oats commercials:...
Adjust your diet to reduce your risk of cardiovascular disease and run strong.
Running is my lifelong passion. But a diagnosis of heart disease threatened to take it away.