Tag: Hill Training

I love the hills. I hate the hills.
Here’s what you need to know about running up and downhill. Unless you do all of your running on a treadmill or track, at some...
​Mimic the intensity to train your body for what’s to come.
These three tricks let you go fast without trashing your quads and calves.
Researchers study how eccentric muscle contractions trigger lasting fatigue. This was a cruel, cruel study. Researchers in France asked 23 volunteers to complete a 6K downhill...
Downhill running is hard on your legs, but there are strategies that will help.
Once you understand the benefits, beginning to run inclines will make you stronger.