A meta-analysis published in the American Heart Association’s Circulation journal in 2019 found that heart-healthy diets are naturally low in cholesterol.Overall heart-healthy dietary patterns...
A recent study published in the journal Nature Medicine suggests consuming a low-fat diet leads to a lower overall calorie intake when compared to a low-carb diet.However, this...
Research suggests that our fitness declines much more gradually than we thought.
As runners hit age 40 and older, their speed and race times naturally start...
This analysis looked at 2,348,505 marathon results achieved during the 2009-2019 period.
A new study has analysed 2,348,505 marathon results achieved during the 2009-2019...
Data indicates that young female runners should instead look at factors like nutrition, sleep, and training.
Recent research presented at the American Heart Association Basic Cardiovascular...
Why Cathy Freeman’s 400m Gold at the 2000 Olympic Games in Sydney was a performance of enormous symbolic power
Few moments epitomise grace under pressure...