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Tag: I'm a Runner

Are you making these training missteps? Here’s a coach on how to make sure you’re not sabotaging yourself ‘If you are not making mistakes, then...
If we are built to run long distances, how does that explain almost everything about us, asks John Carroll. There is a growing consensus among...
Start your day with an easy flow that will help you work out the kinks from yesterday’s workout. If the first thing you do when...
This analysis looked at 2,348,505 marathon results achieved during the 2009-2019 period. A new study has analysed 2,348,505 marathon results achieved during the 2009-2019...
This program has helped thousands of new or returning runners get started. With many of us working from home and with gyms closed for most of the...
Fatigue, food preoccupation and missing periods are just some of the signs. You've heard it a million times before – if you want to run...
Data indicates that young female runners should instead look at factors like nutrition, sleep, and training. Recent research presented at the American Heart Association Basic Cardiovascular...
Why Cathy Freeman’s 400m Gold at the 2000 Olympic Games in Sydney was a performance of enormous symbolic power Few moments epitomise grace under pressure...
These high-impact bras delivered the best support for runners with a cup size C and larger. When it comes to choosing the right sports bra,...