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Tag: motivation

Yes, you can get your Zen on while getting KMs in. Here are nine tips for making your next run extra-serene.
Are those extra minutes sleeping in actually holding you back?
Here’s how to avoid falling off the workout wagon in the silly season.
Learn how to kick start your day with a morning run with help from the top athletes who’ve trained themselves to do it.
If you do the same thing every run, some little tweaks can spice up the routine.
Showing up is a lot more than half the battle.
Simply approaching a problem differently can sometimes change your whole perspective.
After hitting a running low, it’s time to bounce back with new goals.
Coming back after a layoff? Science shows it’s easier than you may think to start again.