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Tag: New Years Resolutions

Over the holidays, pro runners and fitness trainers shared their favourite moves on Instagram With resolution season in full swing, now is the perfect time to start...
Broad “be more healthy” goals set you up for failure. Swap them out for ones that are specific and achievable, and reap the running rewards all year long.
It doesn’t need to be a new year to make healthy resolutions (and stick to them).
It doesn’t need to be a new year to make healthy resolutions (and stick to them).
Here’s our best advice on the things you’re hoping to do in the new year.