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Tag: Protein

Avoid hitting the dreaded wall by fuelling correctly. There’s a reason so many marathons and halfs offer a prerace pasta dinner the night before: A...
While you can’t change your proportion of muscle fibres, here’s what you can do to optimise your mileage. According to recent research published in the Journal of...
Eating dinner earlier can help move the needle on your weight loss goals, but this may not work for everyone. With the increased popularity of...
Make your creations healthier without compromising on taste. Lockdown has led to a lot of baking. But how can you make your creations healthier without...
Here’s why your eating habits may take a turn for the worse when you’re feeling anxious—and what to do about it. With the continual uncertainty...
Say hello to your new go-to breakfast. For runners, getting enough protein in your diet is important. Protein can help with recovery and you’ll want to make sure...
When replacing meat and dairy products with soy alternatives, can there be too much of a good thing? We looked at the science behind...
A speedy weeknight dinner. Nutrition can get so overcomplicated, with specialist ingredients and confusing, often seemingly contradictory, science. The recipe here, taken from my book Cook,...
You can blame that biscuit tin raid on biology If you're anything like us, you'll probably have noticed that snacking has become a favourite isolation...