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Tag: RW October 2017

Static stretches like these are a good way to improve flexibility. Do them after your workout, when your muscles are warm and supple.
No matter your dietary restrictions, there’s a 'magic meal' to power you through your morning workout. Find it here.
To help prevent running injuries, do this simple 15-minute routine three times per week.
Whether you’ll finish strong – or not – in your next marathon depends on the answer.