Tag: Speed workouts

Use these three simple exercises to pick up the pace on your next workout.
How to get faster without hurting your performance, and all of your other deep-burning training qualms, solved by experts.
Plus, why picking up the pace is so important to improving your performance.
Runner tries rhythmic breathing technique – and snags a PB
A study finds that endurance athletes can tolerate greater muscle fatigue in competition.
Two ways to add faster paces into your overall training.
Here's a quick breakdown of these three major types of speed workouts.