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Tag: Weight Loss

Data indicates that young female runners should instead look at factors like nutrition, sleep, and training. Recent research presented at the American Heart Association Basic Cardiovascular...
Eating dinner earlier can help move the needle on your weight loss goals, but this may not work for everyone. With the increased popularity of...
Focus on these strategies to take your running to the next level. It’s one thing to dream of that momentous breakthrough—and another to create it....
Running can help you lose weight, but not in the way might think. Follow these tips to run your way to weight loss. Running...
Make your creations healthier without compromising on taste. Lockdown has led to a lot of baking. But how can you make your creations healthier without...
As the weather heats up, there’s a new hurdle to derail your running: hay-fever season Just as the weather warms up, there’s a new hurdle...
Say hello to your new go-to breakfast. For runners, getting enough protein in your diet is important. Protein can help with recovery and you’ll want to make sure...
Sorry, but there’s no workout “zone” that will magically melt your fat stores. If you’re reading this while sitting down, congratulations—you’re primarily burning fat. However,...
When replacing meat and dairy products with soy alternatives, can there be too much of a good thing? We looked at the science behind...