New to lifting? Let these tips guide you towards a successful workout and better performance on the run.
BY ROZALYNN S FRAZIER
When it comes to making...
Olympic marathon alternate Jess McClain offers advice on crushing goals, your way.
BY CINDY KUZMA
courtesy of Brooks
Jessica McClain would never say she achieved great things alone.
As...
This comprehensive guide will help you to run better, recover faster and keep all your bodily systems operating in harmony.
BY RENEE MCGREGOR
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When it comes...
Leading sports dietitian and RW columnist Renee McGregor weighs up the pros and cons...
BY JENNY BOZON
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In recent years, increasing numbers of us have opted...
Go bananas! The yellow fruit has a bunch of benefits – here’s why you should be eating bananas (and their peel)
Aleksandr Zubkov//Getty Images
A staple...
This banana cake only requires three ingredients, however still has the texture of a traditional banana bread.
BY THE GOOD HOUSEKEEPING COOKERY TEAM
This 3 ingredient banana cake couldn't be...
Is this one of the best daily trainers we've seen in 2024?
BY ALI BALL
BUY WOMENS
BUY MEN'S
Ali Ball
Weight: 212g (M), 168g (W)
Heel-to-toe drop: 6mm
Stack height: 30mm heel, 24mm forefoot
Use: Speedwork/racing/everyday
New...
No, you don’t need more arch support. But here’s what you do need.
BY CAITLIN GIDDINGS AND MICHAEL CHARBONEAU
Shopping for running shoes can be especially frustrating if you have flat...
The surrealist comedian, 47, on switching motorbikes for marathons and being heckled on the run
BY DAVID SMYTH PUBLISHED: 10 JANUARY 2024
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I used to run...
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
You can have strong glutes and killer quads. But if your diaphragm is weak or underutilised, you may never reach your full running potential.
Thomas...
Try these four techniques for breaking down long kilometres into manageable increments.
Thomas Hengge
Have you ever looked at a training plan and been terrified by...
Consider them your personal mid-course coach, and use these eight tips for stealing their support for your race-day goal.
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Whether...
Don’t be scared of hill training – it's a proven way to build speed, strength and endurance.
Nothing builds running strength better than hills. Running...
Follow these nine running coach-approved tips now, finish that marathon strong later.
Thomas Hengge
Signing up for your first marathon can be intimidating and a little...
This low-tech assessment of exercise intensity may actually be more reliable than other methods.
Thomas Hengge
When running with a friend, you’ve probably noticed that the...
Learn how to pace yourself—and get faster—with this type of workout.
Thomas Barwick//Getty Images
If you’ve always wanted to finish a race with a negative split...