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FatCamera//Getty Images
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This writer shaved 8 minutes off her personal best, thanks to a refreshed mindset and a few key training tweaks.
GetPICA.com / Courtesy Baystate Marathon
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These tips will help you hit all your 2025 goals.
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Become more mindful of your running form and gain greater speed with less injury risk.
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The following drills will improve your running form...
These tips will help you hit all your 2025 goals.
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John P Kelly//Getty Images
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“It’s more attainable.”
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For years, doctors have stressed the importance of being active during your day—after all, research has found that sitting for...
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Learn how to fuel everything from long runs to interval sessions, so you’re ready to handle any (and all) kilometres.
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Do You...
This holiday season, make your favorite meals do double-time.
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LauriPatterson//Getty Images
Sure, the holiday season is notorious for rich, indulgent dishes and desserts. But...
The lowdown on the diet that prioritises seafood, prebiotics and whole grains.
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Zoryana Ivchenko//Getty Images
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This guide helps you figure out your fueling before any race distance.
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Medically reviewed by Namrita Brooke, Ph.D., R.D.N.
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Recent research points out what to know about highly cushioned running shoes and your mechanics.
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Road, trail, racing, and more—these are the shoes our writers and editors love.
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What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered?
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One of the many benefits...
The Olympic champ is running the 1500, 5,000, 10,000, and marathon.
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Ryan Pierse//Getty Images
Although it was reported that Sifan Hassan will race an unprecedented...
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While you can’t necessarily eliminate the laundry list of stressors going on in the world right now, you can implement strategies to...