fbpx

Tag: Half Marathon

Maintaining your legs’ workhorses will improve your overall performance. Your calf muscles (also known as the gastrocnemius and soleus muscles) simultaneously act as the gas...
Every recovery is different, but here are some strategies that can help speed up yours. First of all, congratulations! You just completed a marathon. While the...
Nike took a big step toward increasing the eco-friendly construction of its performance shoes—starting at the top. The new Air Zoom Alphafly Next Nature is a more...
COVID-19 vaccinations are on the rise nationally, and as cases begin to decline races will continue to come back after many were cancelled or postponed due to...
In 2019 a British runner broke a world record for amount of kilometres run on a treadmill, but here’s what he really put his...
Finding and following the right type of training plan for you is an essential component to a successful first half marathon.Test out gear and...
Coaches share their best instant strategies to bring the joy back to your K's. We have a million reasons to love running—and throughout the pandemic, another...
Are you making these training missteps? Here’s a coach on how to make sure you’re not sabotaging yourself ‘If you are not making mistakes, then...
A fast runner is a well-rounded runner. Try this plan for FREE. Running the same distances in less time is one of the most addicting...