Feel better after a workout—and the next time you head out for more kilometres—with this advice.
If you find yourself slogging during your runs lately,...
These crucial muscles of the hip don’t get enough attention—and that can lead to injuries. Here’s how to strengthen them.
Adam Hoff
When it comes to...
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While you can’t necessarily eliminate the laundry list of stressors going on in the world right now, you can implement strategies to...
The right types of thinking can help you run faster.
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Many of the mental challenges associated with running can be predicted. For...
A recent study finds that physical activity can improve symptoms of depression and anxiety.
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A new research review published in the British Journal of...
Sports dietitian Renee McGregor on the key things vegan or plant-based diet runners should bear in mind.
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We’ve all heard about the benefits of...
You know you need carbs. Here’s how two favourites compare in terms of nutrition.
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It’s true that not all carbohydrates are created equal....
Give your feet some extra love in the form of foam and support.
Trevor Raab
Despite running providing great benefits for your heart, metabolic health, and...
The RW Takeaway: Brooks chose its iconic model, the Ghost, as its first carbon-neutral shoe. Have no fear, though: It’s still the same ol’ Ghost.
100...
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
In February of 2020, I began writing an article about my experiences competing as a Black woman at the elite level of distance running for RUNGRL, a...
Here’s how to strike the right balance between running and resting before your race.
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If you’re training for a half marathon, you probably have...
Thinking about running your first 21.1 this year? Follow our expert-backed advice for optimal performance.
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If you want to run a race this year,...
The RW Takeaway: Brooks chose its iconic model, the Ghost, as its first carbon-neutral shoe. Have no fear, though: It’s still the same ol’ Ghost.
100...
Without a doubt, Brooks has played an influential role in running shoe evolution—but the brand’s primary focus wasn’t always running.
From 1914 to 1974, Brooks...
Maintaining your legs’ workhorses will improve your overall performance.
Your calf muscles (also known as the gastrocnemius and soleus muscles) simultaneously act as the gas...