Tag: Hydration

Heat? Humidity? Be smart and you can still work toward your goals.
Staying hydrated is key, but overdrinking can be deadly. Here’s how to stay safe.
The tools you need repair aching muscles and ensure a speedy return.
Prolonged exercise actually liberates water stored within your body.
While you need to get in fuel, stopping for extended periods could have consequences.
New research revives debate on when dehydration begins to hurt performance.
After finishing a very hot marathon, one reader has concerns about whether it caused some memory problems.
Five ways to prevent dehydration and replace lost electrolytes when the sun won't let up.
I’m finagling with my 4-pack of fuel for this weekend's race. Here’s why.