New to lifting? Let these tips guide you towards a successful workout and better performance on the run.
BY ROZALYNN S FRAZIER
When it comes to making...
Olympic marathon alternate Jess McClain offers advice on crushing goals, your way.
BY CINDY KUZMA
courtesy of Brooks
Jessica McClain would never say she achieved great things alone.
As...
This comprehensive guide will help you to run better, recover faster and keep all your bodily systems operating in harmony.
BY RENEE MCGREGOR
d3sign//Getty Images
When it comes...
Leading sports dietitian and RW columnist Renee McGregor weighs up the pros and cons...
BY JENNY BOZON
Getty Images
In recent years, increasing numbers of us have opted...
Go bananas! The yellow fruit has a bunch of benefits – here’s why you should be eating bananas (and their peel)
Aleksandr Zubkov//Getty Images
A staple...
This banana cake only requires three ingredients, however still has the texture of a traditional banana bread.
BY THE GOOD HOUSEKEEPING COOKERY TEAM
This 3 ingredient banana cake couldn't be...
Is this one of the best daily trainers we've seen in 2024?
BY ALI BALL
BUY WOMENS
BUY MEN'S
Ali Ball
Weight: 212g (M), 168g (W)
Heel-to-toe drop: 6mm
Stack height: 30mm heel, 24mm forefoot
Use: Speedwork/racing/everyday
New...
No, you don’t need more arch support. But here’s what you do need.
BY CAITLIN GIDDINGS AND MICHAEL CHARBONEAU
Shopping for running shoes can be especially frustrating if you have flat...
The surrealist comedian, 47, on switching motorbikes for marathons and being heckled on the run
BY DAVID SMYTH PUBLISHED: 10 JANUARY 2024
Matt Jelonek//Getty Images
I used to run...
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
Expert advice for identifying, alleviating, and preventing the most common causes of this pesky issue.
When I first started running about seven years ago, my shoulders would...
Research suggests that our fitness declines much more gradually than we thought.
As runners hit age 40 and older, their speed and race times naturally start...
Massage therapists and sports M.D.s share their pre-appointment tips.
Massage is often written off as a luxury (mostly because of the damage it can do...
The pro runner demonstrates her go-to stretches and exercises that prevent injury and improve performance.
Speed workouts are an integral part of your training for a...
You’re not alone in feeling alone—or in questioning your identity. Here’s how to go about reclaiming it.
Any runner who’s ever been injured—and statistics suggest that at...
Here's everything you need to know about 'runners boob'.
'Runner's boob' is increasingly being reported to GP’s but what is it? GP's are noticing more...
As gyms slowly reopen, three experts answer common questions on how to return to a regular routine safely.
With gyms closed during the coronavirus outbreak, we’ve...
Whether you’re a recreational runner or regularly training, there’s value in taking at least one day off each week.
Taking time off from running, even if...