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Recover from your run with eggs, veggies, and goat cheese.
Study suggests you'll suffer less if you're leaner, more experienced.
You'll look ridiculous if you do. Then again, the world's best runner does it, so maybe you should too?
From grunge to girl power: These 16 dust-off-and-dig-in songs are the soundtrack to your next comeback.
Study: The trick is to avoid getting overly fatigued.
Combo may prevent viruses that often strike runners.
No difference in performance compared to drinking same amount of carbohydrates.
Try a pre-run joe before each leg of your next multistage relay.
Large research review shows eating vegetables, fruit reduces risk of premature death.
Relax, take short steps, and be sure to warm up before each run.

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