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Taking supplements may increase the benefits of thin-air training.
New research from The Norwegian University of Science and Technology suggests that High Intensity Interval Training could help ease Arthritis pain.
Around 40,000 raced at Surf Coast Century & Blackmore's Sydney Running Festival on the weekend.
The model, TV Presenter and Ambassador of Blackmore’s Sydney Running Festival talks preparation, training and motivation ahead of the event.
This workout requires a pair of dumbbells and an exercise bench.
This body-weight workout can be done any day of the week. Doing it following a run as a cooldown will help increase your range of motion and prevent muscle stiffness.
Endurance races can be both physically and mentally challenging. Ultra-runner Lucy Bartholomew, talks us through training, preparation and motivation for a long-distance event.
And why a diet lower in sugar is better.
This simple strength plan will keep your shins, calves, and Achilles healthy.
Here's how to improve your pace on all your runs – even the easy ones – without getting hurt or burnt out.

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